{"id":8662,"date":"2021-02-24T03:20:41","date_gmt":"2021-02-24T03:20:41","guid":{"rendered":"https:\/\/eschooltoday.com\/learn\/?page_id=8662"},"modified":"2021-02-24T04:23:39","modified_gmt":"2021-02-24T04:23:39","slug":"fats-and-diet-labels","status":"publish","type":"page","link":"https:\/\/eschooltoday.com\/learn\/fats-and-diet-labels\/","title":{"rendered":"Fats and diet labels"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8662\" class=\"elementor elementor-8662\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90b32c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90b32c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be19e55\" data-id=\"be19e55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5c563ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c563ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-84b58ac\" data-id=\"84b58ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29b237e elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"29b237e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obesity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3625cb3 elementor-widget elementor-widget-jet-nav-menu\" data-id=\"3625cb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"jet-nav-wrap m-layout-mobile\"><div class=\"menu-obesity-container\"><div class=\"jet-nav m-layout-mobile jet-nav--vertical jet-nav--vertical-sub-left-side\"><div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8677 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-obesity\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is obesity<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8678 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/causes-of-childhood-obesity\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Causes of childhood obesity<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8679 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/effects-of-obesity\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Effects of obesity<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8680 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/types-of-fats\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Types of Fats<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8681 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/fats-and-diet-labels\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Fats and diet labels<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8682 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/avoiding-obesity\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Avoiding obesity<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8683 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/healthier-food-choices\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Healthier food choices<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8684 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/helping-each-other\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Helping each other<\/span><\/a><\/div>\n<\/div><\/div><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f22641d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f22641d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-967c46a elementor-widget elementor-widget-html\" data-id=\"967c46a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Tall-Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4993435605385515\"\n     data-ad-slot=\"6804764118\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0803bcd\" data-id=\"0803bcd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c78356 elementor-widget elementor-widget-heading\" data-id=\"2c78356\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Diet foods, Low-fat foods &amp; Reduced fat \/ Lite foods<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fee363 elementor-widget elementor-widget-text-editor\" data-id=\"3fee363\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p2\">Many people look at labels on a product to see the calories count before they buy them to eat. That is a great practice but can be very deceptive. Many cans and containers of food, like ice-cream, may write the calories count<b><i>\u00a0per servings<\/i><\/b>. Do you know what\u00a0<b>&#8216;Per Serving&#8217;<\/b>\u00a0means?\u00a0<\/p><p class=\"p2\">A container of ice-cream with three servings written on it means that it can serve three people.<\/p><p class=\"p2\">Let us look at a detailed example:<\/p><p class=\"p2\">Take a box containing fried potato chips. On the label, they may write two Servings and 40 calories per servings. However, it is easy for a hungry young boy to eat all two servings. If a young person eats all two servings, that is 80 calories. This means that the portions we eat make a huge difference, even if it is less fat food!<\/p><figure id=\"attachment_8776\" aria-describedby=\"caption-attachment-8776\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-8776\" src=\"https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/02\/obesity-food-labels.jpg\" alt=\"Fat food labels\" width=\"600\" height=\"264\" srcset=\"https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/02\/obesity-food-labels.jpg 600w, https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/02\/obesity-food-labels-300x132.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-8776\" class=\"wp-caption-text\">Fat food labels<\/figcaption><\/figure><p class=\"p2\">Have you heard of<b>\u00a0Fat-Free, Reduced, or Lite foods<\/b>\u00a0and\u00a0<b>Low-fat<\/b>\u00a0foods? There are terms usually found on food labels.<\/p><p class=\"p2\">Many countries have very strict rules on when a food can be called low-fat, Reduced\/Lite, or fat-free.<\/p><h5><b>Fat-free food:<\/b><\/h5><p class=\"p2\">This label is used when the food has 0.5grams of fat per serving. Again, this means if you eat 4 servings, you would have eaten 2.0 grams of fat!<\/p><h5><b>Low-fat food:<\/b><\/h5><p class=\"p2\">This label is used for food with less than 3grams of fat per serving.<\/p><h5><b>Lite \/ Reduced fat:<\/b><\/h5><p class=\"p2\">This label is usually used on foods that have 1\/2 or 1\/3 less fat than the original version of that food. Take a container of chocolate ice-cream for example. The original may be 600 calories. If a version is made with 400 or 300 calories, it can be called Lite Icecream.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c34843 elementor-widget elementor-widget-text-editor\" data-id=\"0c34843\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Notes:<\/b><\/h5><p>A calorie is a unit of energy. It is a way of describing how much energy your body could get from eating or drinking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cf0aa1f\" data-id=\"cf0aa1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2908e6 elementor-widget elementor-widget-html\" data-id=\"f2908e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Tall-Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4993435605385515\"\n     data-ad-slot=\"6804764118\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d4afa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d4afa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb20ae8\" data-id=\"bb20ae8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e38648a elementor-widget elementor-widget-button\" data-id=\"e38648a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/eschooltoday.com\/learn\/types-of-fats\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PREVIOUS PAGE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-dd6f730\" data-id=\"dd6f730\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-02e7cc7 elementor-widget elementor-widget-button\" data-id=\"02e7cc7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/eschooltoday.com\/learn\/avoiding-obesity\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NEXT PAGE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Obesity What is obesity Causes of childhood obesity Effects of obesity Types of Fats Fats and diet labels Avoiding obesity Healthier food choices Helping each other Diet foods, Low-fat foods &amp; Reduced fat \/ Lite foods Many people look at labels on a product to see the calories count before they buy them to eat. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidth-content.php","meta":{"footnotes":""},"class_list":["post-8662","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/8662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/comments?post=8662"}],"version-history":[{"count":13,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/8662\/revisions"}],"predecessor-version":[{"id":8783,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/8662\/revisions\/8783"}],"wp:attachment":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/media?parent=8662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}