{"id":8663,"date":"2021-02-24T03:22:10","date_gmt":"2021-02-24T03:22:10","guid":{"rendered":"https:\/\/eschooltoday.com\/learn\/?page_id=8663"},"modified":"2024-07-27T23:37:45","modified_gmt":"2024-07-27T23:37:45","slug":"avoiding-obesity","status":"publish","type":"page","link":"https:\/\/eschooltoday.com\/learn\/avoiding-obesity\/","title":{"rendered":"Avoiding obesity"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8663\" class=\"elementor elementor-8663\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8d5d13b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8d5d13b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d0d41a\" data-id=\"6d0d41a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a0f78a8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0f78a8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2ed911c\" data-id=\"2ed911c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89b53c0 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89b53c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Obesity<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcb552f elementor-widget elementor-widget-jet-nav-menu\" data-id=\"dcb552f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"jet-nav-wrap m-layout-mobile\"><div class=\"menu-obesity-container\"><div class=\"jet-nav m-layout-mobile jet-nav--vertical jet-nav--vertical-sub-left-side\"><div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8677 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-obesity\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is obesity<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8678 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/causes-of-childhood-obesity\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Causes of childhood obesity<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8679 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/effects-of-obesity\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Effects of obesity<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8680 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/types-of-fats\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Types of Fats<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8681 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/fats-and-diet-labels\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Fats and diet labels<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8682 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/avoiding-obesity\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Avoiding obesity<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8683 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/healthier-food-choices\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Healthier food choices<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-8684 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/helping-each-other\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Helping each other<\/span><\/a><\/div>\n<\/div><\/div><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3d8f10 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d3d8f10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d316fdb elementor-widget elementor-widget-html\" data-id=\"d316fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Tall-Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4993435605385515\"\n     data-ad-slot=\"6804764118\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-39f4c67\" data-id=\"39f4c67\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c610285 elementor-widget elementor-widget-heading\" data-id=\"c610285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to avoid becoming overweight and staying healthy.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b986c28 elementor-widget elementor-widget-text-editor\" data-id=\"b986c28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Not all overweight toddlers grow up to become obese adults. Many things can keep you from becoming overweight, and being healthy, fit and happy.<\/p><h5><b>Speak to your doctor about your weight.<\/b><\/h5><p class=\"p1\">First of all, talk to your doctor and get help from a dietician. A dietician guides people on healthy eating habits and draws up a personalized food plan that meets the patient\u2019s dietary restrictions, occupational constraints, fitness, and stress levels.<\/p><h5><b>Start eating healthy foods.<\/b><\/h5><figure id=\"attachment_8784\" aria-describedby=\"caption-attachment-8784\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-8784\" src=\"https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/02\/healthier-foods.jpg\" alt=\"Healthier food choices\" width=\"600\" height=\"318\" srcset=\"https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/02\/healthier-foods.jpg 600w, https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/02\/healthier-foods-300x159.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-8784\" class=\"wp-caption-text\">Healthier food choices<\/figcaption><\/figure><p class=\"p1\">Do not be in a rush to begin an aggressive diet. Growing bodies need a variety of foods to develop well. Instead, ask your mum to make changes to healthy eating. When hungry, grab some fresh fruit and vegetables first, rather than fatty food and snacks. Try not to snack when sitting around.<\/p><h5><b>Do more exercise.<\/b><\/h5><p class=\"p1\">Make sure to participate in sports or exercise daily. Take part in school activities or after-school programs to develop interests and spend more time with other students while having fun. Consider joining a dance class or a cheerleading club.<\/p><h5><b>Get enough sleep.<\/b><\/h5><p class=\"p1\">Get a good night&#8217;s sleep by avoiding late meals and staying active during the day to prepare for a restful night.<\/p><h5><b>Be encouraged and determined.<\/b><\/h5><p class=\"p1\">Be determined to change and make the most of yourself. Every person has only one body, so try to look after yourself and feel good about it. Be conscious of your body and know your limits, especially when there is food around.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e7534e elementor-widget elementor-widget-text-editor\" data-id=\"0e7534e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><b>Notes:<\/b><\/h5><p>A calorie is a unit of energy. It is a way of describing how much energy your body could get from eating or drinking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c1cd1ce\" data-id=\"c1cd1ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d826c42 elementor-widget elementor-widget-html\" data-id=\"d826c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Tall-Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4993435605385515\"\n     data-ad-slot=\"6804764118\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-15c2361 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"15c2361\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2cddcbc\" data-id=\"2cddcbc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bf4328 elementor-widget elementor-widget-button\" data-id=\"7bf4328\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/eschooltoday.com\/learn\/fats-and-diet-labels\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">PREVIOUS PAGE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c309ab2\" data-id=\"c309ab2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-923ba25 elementor-widget elementor-widget-button\" data-id=\"923ba25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/eschooltoday.com\/learn\/healthier-food-choices\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NEXT PAGE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Obesity What is obesity Causes of childhood obesity Effects of obesity Types of Fats Fats and diet labels Avoiding obesity Healthier food choices Helping each other How to avoid becoming overweight and staying healthy. Not all overweight toddlers grow up to become obese adults. Many things can keep you from becoming overweight, and being healthy, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidth-content.php","meta":{"footnotes":""},"class_list":["post-8663","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/8663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/comments?post=8663"}],"version-history":[{"count":19,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/8663\/revisions"}],"predecessor-version":[{"id":11807,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/8663\/revisions\/11807"}],"wp:attachment":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/media?parent=8663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}