{"id":9138,"date":"2021-03-22T01:54:33","date_gmt":"2021-03-22T01:54:33","guid":{"rendered":"https:\/\/eschooltoday.com\/learn\/?page_id=9138"},"modified":"2024-01-23T14:03:36","modified_gmt":"2024-01-23T14:03:36","slug":"vitamins","status":"publish","type":"page","link":"https:\/\/eschooltoday.com\/learn\/vitamins\/","title":{"rendered":"Vitamins"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9138\" class=\"elementor elementor-9138\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45efea4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45efea4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e9fa51\" data-id=\"1e9fa51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1955548 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1955548\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3d2c087\" data-id=\"3d2c087\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb5fb33 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"bb5fb33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrients in food<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f63a9ee elementor-widget elementor-widget-jet-nav-menu\" data-id=\"f63a9ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"jet-nav-wrap m-layout-mobile\"><div class=\"menu-nutrients-container\"><div class=\"jet-nav m-layout-mobile jet-nav--vertical jet-nav--vertical-sub-left-side\"><div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9150 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/food-nutrients\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Food nutrients<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9151 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/carbohydrates\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Carbohydrates<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9152 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/vitamins\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Vitamins<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9153 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/proteins\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Proteins<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9154 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/fats\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Fats<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9155 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/minerals\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Minerals<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9156 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/water-3\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Water<\/span><\/a><\/div>\n<\/div><\/div><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-910e97b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"910e97b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-864dabc elementor-widget elementor-widget-html\" data-id=\"864dabc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Tall-Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4993435605385515\"\n     data-ad-slot=\"6804764118\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f51e71c\" data-id=\"f51e71c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a7de0 elementor-widget elementor-widget-heading\" data-id=\"74a7de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vitamins in food<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-64516dc elementor-widget elementor-widget-text-editor\" data-id=\"64516dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Vitamins are organic substances found in many fruits and vegetables. They play an important role in the body by helping the body to release energy from foods, building proteins and cells, and helping to repair damaged tissues and cells.<\/p><p class=\"p1\">Unlike carbohydrates, vitamins are needed only in small quantities and cannot be synthesized by the body. In some instances, like vitamin D, the body can produce it, when the body is exposed to sunlight. The lack of vitamins can be very harmful to the body&#8217;s immune system.<\/p><figure id=\"attachment_9250\" aria-describedby=\"caption-attachment-9250\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-9250\" src=\"https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/03\/food-nutrients-vitamins.jpg\" alt=\"Foods that contain vitamins\" width=\"600\" height=\"242\" srcset=\"https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/03\/food-nutrients-vitamins.jpg 600w, https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/03\/food-nutrients-vitamins-300x121.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-9250\" class=\"wp-caption-text\">Foods that contain vitamins<\/figcaption><\/figure><p class=\"p1\">Vitamins, by themselves, will not make you grow taller, feel full or become stronger, but rather are cofactors that work with enzymes to do the needed chemical jobs in the body.<\/p><p class=\"p1\">There are about 13 types of vitamins, each with an important role. These are Vitamins A, B (eight types of B), C, D E, and K. Of the 13, there are two main types:\u00a0<i>Water Soluble Vitamins and Fat-Soluble Vitamins.<\/i><\/p><h5><b>Fat-soluble vitamins<\/b><\/h5><p class=\"p1\">Fat-soluble vitamins are stored in the fatty tissue of the body for future use, as they are not easily gotten rid of. They include vitamins A, D, E, and K.<\/p><h5><b>Water-soluble vitamins<\/b><\/h5><p class=\"p1\">Water-soluble vitamins include those that dissolve in water. They are either used up or discarded (excreted) from the body if it does not need it. They come from some vegetables and are easily destroyed by heat, and that is why care must be taken not to overcook some vegetables. They include vitamin C and a few more from the B group. Specific examples include vitamin B3 (also called niacin) found in asparagus, broccoli, and spinach. Others are vitamin B1 (also called Thiamin) found in eggs, nuts and seeds, dried milk, and peas. Because water-soluble vitamins are not stored, they must be available in your regular foods every day.<\/p><p>Sometimes people take Multivitamins to help them boost their vitamin needs. While multivitamins can help, be sure to check with your doctor if there is a need for it. Often, practicing good nutrition with fruit, vegetables, and lots of fresh greens can be enough. <br \/><i><b>\u201cA healthy diet still seems superior to taking a multivitamin, and if you already eat a healthy diet, there may be less overall benefit from taking the extra vitamins,\u201d Dr. Kormos says. You\u2019ll hear similar advice from the American Cancer Society and the American Heart Association.<\/b><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7f4800d\" data-id=\"7f4800d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70e7b8d elementor-widget elementor-widget-html\" data-id=\"70e7b8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Tall-Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4993435605385515\"\n     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elementor-element-70b6a1f elementor-widget elementor-widget-button\" data-id=\"70b6a1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/eschooltoday.com\/learn\/proteins\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NEXT PAGE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a261a5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a261a5e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9af3fa3\" data-id=\"9af3fa3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640860b elementor-widget elementor-widget-heading\" data-id=\"640860b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended Science Lessons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67b4713 jet-nav-align-flex-start elementor-widget elementor-widget-jet-nav-menu\" data-id=\"67b4713\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"jet-nav-wrap m-layout-mobile\"><div class=\"menu-science-container\"><div class=\"jet-nav m-layout-mobile jet-nav--horizontal\"><div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6063 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-an-ecosystem\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is an Ecosystem? The amazing interaction of biotic and abiotic factors.<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9279 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/food-nutrients\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Food nutrients<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6064 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-soil\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is soil? What is soil made up of?<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6065 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-renewable-energy\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is renewable energy?<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6067 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/symbiotic-relationship\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Symbiotic relationship<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6068 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-a-rock\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is a rock?<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6069 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-photosynthesis\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is photosynthesis?<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6073 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-an-aquatic-ecosystem\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is an Aquatic Ecosystem?<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6074 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-a-machine\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is a machine? Here are the two types: Simple and Complex machines.<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6075 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/types-of-precipitation\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Here are the different types of Precipitation in the study of The Water Cycle.<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6076 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/the-water-cycle\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">A great definition of the Water Cycle with quality illustrations<\/span><\/a><\/div>\n<\/div><\/div><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrients in food Food nutrients Carbohydrates Vitamins Proteins Fats Minerals Water Vitamins in food Vitamins are organic substances found in many fruits and vegetables. They play an important role in the body by helping the body to release energy from foods, building proteins and cells, and helping to repair damaged tissues and cells. Unlike carbohydrates, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidth-content.php","meta":{"footnotes":""},"class_list":["post-9138","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/9138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/comments?post=9138"}],"version-history":[{"count":19,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/9138\/revisions"}],"predecessor-version":[{"id":11191,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/9138\/revisions\/11191"}],"wp:attachment":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/media?parent=9138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}