{"id":9140,"date":"2021-03-22T02:06:21","date_gmt":"2021-03-22T02:06:21","guid":{"rendered":"https:\/\/eschooltoday.com\/learn\/?page_id=9140"},"modified":"2024-01-23T14:04:27","modified_gmt":"2024-01-23T14:04:27","slug":"fats","status":"publish","type":"page","link":"https:\/\/eschooltoday.com\/learn\/fats\/","title":{"rendered":"Fats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"9140\" class=\"elementor elementor-9140\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a481ca3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a481ca3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e837dd8\" data-id=\"e837dd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-aee42dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aee42dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-13e224a\" data-id=\"13e224a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff5c028 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ff5c028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrients in food<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4310215 elementor-widget elementor-widget-jet-nav-menu\" data-id=\"4310215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"jet-nav-wrap m-layout-mobile\"><div class=\"menu-nutrients-container\"><div class=\"jet-nav m-layout-mobile jet-nav--vertical jet-nav--vertical-sub-left-side\"><div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9150 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/food-nutrients\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Food nutrients<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9151 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/carbohydrates\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Carbohydrates<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9152 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/vitamins\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Vitamins<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9153 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/proteins\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Proteins<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9154 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/fats\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Fats<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9155 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/minerals\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Minerals<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9156 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/water-3\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Water<\/span><\/a><\/div>\n<\/div><\/div><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c30c66f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c30c66f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c289468 elementor-widget elementor-widget-html\" data-id=\"c289468\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\n<!-- Tall-Responsive -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-4993435605385515\"\n     data-ad-slot=\"6804764118\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1addf03\" data-id=\"1addf03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae3292e elementor-widget elementor-widget-heading\" data-id=\"ae3292e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fats in food<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72fd938 elementor-widget elementor-widget-text-editor\" data-id=\"72fd938\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"p1\">Fat is not that bad, as society has made us believe. These days people want to look skinny because they want society to see them in a certain way. But fats in our bodies play an important role, although, more than necessary, the body will begin to have problems.<\/p><h5><b>Why are fats important?<\/b><\/h5><ul><li class=\"p1\">Fats insulate the body from adverse environmental temperatures. It helps us stay warm when it gets cold.<\/li><li class=\"p1\">Fats keep our skins moisturized and keep them from drying out.<\/li><li class=\"p1\">Fats protect vital blood vessels, organs, joints, and tissues in our body.<\/li><\/ul><p class=\"p1\">When we eat, the body can convert excess energy into fat molecules for storage, to be used at a later time when needed. This is why animals (and humans) can survive longer without food.<\/p><p class=\"p1\">Fats are organic compounds that contain hydrocarbons. <strong>Lipids<\/strong> are examples of fats. They are part of the building block of living cells. Lipids include waxes, oils, certain vitamins, and hormones. They can all be broken down to release energy.<\/p><p class=\"p1\">There are two main types of fats:\u00a0<i>Saturated fats and Unsaturated fats.<br \/><\/i><\/p><figure id=\"attachment_9247\" aria-describedby=\"caption-attachment-9247\" style=\"width: 280px\" class=\"wp-caption alignleft\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-9247\" src=\"https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/03\/food-nutrients-saturated-fats.jpg\" alt=\"Foods that are high in saturated fats\" width=\"280\" height=\"233\" \/><figcaption id=\"caption-attachment-9247\" class=\"wp-caption-text\">Foods that are high in saturated fats<\/figcaption><\/figure><h5><b>Saturated Fats:<\/b><\/h5><p class=\"p1\">Saturated fats are solid at room temperature. They include lard, butter, hard cheese, and animal fats. They also come from full-fat milk, sausages, biscuits, and pastries.<\/p><p class=\"p1\">Saturated fats are high in calories, which is good for the body, but also very harmful as they contain cholesterol. They are stored inside and around vital blood vessels, restricting blood flow from the heart and to the brain. Saturated fats are known to play a part in strokes and heart diseases.<\/p><figure id=\"attachment_9248\" aria-describedby=\"caption-attachment-9248\" style=\"width: 280px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"size-full wp-image-9248\" src=\"https:\/\/eschooltoday.com\/learn\/wp-content\/uploads\/2021\/03\/food-nutrients-fats.jpg\" alt=\"Foods that are high in good fats and oils\" width=\"280\" height=\"233\" \/><figcaption id=\"caption-attachment-9248\" class=\"wp-caption-text\">Foods that are high in good fats and oils<\/figcaption><\/figure><h5><b>Unsaturated Fats:<\/b><\/h5><p class=\"p1\">Unsaturated fats are liquids at room temperature, and they come in two main types\u2014 <b><i>Monounsaturated fats and polyunsaturated fats.<\/i><\/b> The difference lies in their chemical makeup, and have slightly different health benefits. Monounsaturated fats come from foods like olive and canola oils, nuts, and avocados.<\/p><p class=\"p1\">Polyunsaturated fats also come in two types:<\/p><h5><b>Omega-3 fats <\/b>(from oily fish such as salmon and sardines, eggs, and some meats) are known to protect people from heart diseases.<\/h5><h5><b>Omega-6 fats<\/b> (from sunflower and sesame oils, walnuts, and other nuts and sunflower seeds) are also known to reduce a person&#8217;s risks of heart disease if taken in place of saturated fats.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-a93af8e\" data-id=\"a93af8e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf2b0ec elementor-widget elementor-widget-html\" data-id=\"bf2b0ec\" 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BACK<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e43bb09\" data-id=\"e43bb09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d1853f elementor-widget elementor-widget-button\" data-id=\"3d1853f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/eschooltoday.com\/learn\/minerals\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NEXT PAGE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f8aba0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f8aba0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b608e4\" data-id=\"1b608e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-052da4c elementor-widget elementor-widget-heading\" data-id=\"052da4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recommended Science Lessons<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18b0ae0 jet-nav-align-flex-start elementor-widget elementor-widget-jet-nav-menu\" data-id=\"18b0ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"jet-nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav class=\"jet-nav-wrap m-layout-mobile\"><div class=\"menu-science-container\"><div class=\"jet-nav m-layout-mobile jet-nav--horizontal\"><div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6063 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-an-ecosystem\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is an Ecosystem? The amazing interaction of biotic and abiotic factors.<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-9279 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/food-nutrients\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Food nutrients<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6064 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-soil\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is soil? What is soil made up of?<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6065 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-renewable-energy\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is renewable energy?<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6067 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/symbiotic-relationship\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Symbiotic relationship<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6068 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-a-rock\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is a rock?<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6069 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-photosynthesis\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is photosynthesis?<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6073 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-an-aquatic-ecosystem\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is an Aquatic Ecosystem?<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6074 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/what-is-a-machine\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">What is a machine? Here are the two types: Simple and Complex machines.<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6075 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/types-of-precipitation\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">Here are the different types of Precipitation in the study of The Water Cycle.<\/span><\/a><\/div>\n<div class=\"menu-item menu-item-type-post_type menu-item-object-page jet-nav__item-6076 jet-nav__item\"><a href=\"https:\/\/eschooltoday.com\/learn\/the-water-cycle\/\" class=\"menu-item-link menu-item-link-depth-0 menu-item-link-top\"><span class=\"jet-nav-link-text\">A great definition of the Water Cycle with quality illustrations<\/span><\/a><\/div>\n<\/div><\/div><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Nutrients in food Food nutrients Carbohydrates Vitamins Proteins Fats Minerals Water Fats in food Fat is not that bad, as society has made us believe. These days people want to look skinny because they want society to see them in a certain way. But fats in our bodies play an important role, although, more than [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/fullwidth-content.php","meta":{"footnotes":""},"class_list":["post-9140","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/9140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/comments?post=9140"}],"version-history":[{"count":13,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/9140\/revisions"}],"predecessor-version":[{"id":11194,"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/pages\/9140\/revisions\/11194"}],"wp:attachment":[{"href":"https:\/\/eschooltoday.com\/learn\/wp-json\/wp\/v2\/media?parent=9140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}