What you should eat.
This is a great guide to what you should be eating.
Eat a plant-based diet rich in fruits, vegetables, and whole grains; choose healthy fats, like olive and canola oil. Eat very little or less red meat and unhealthy fats, like saturated and trans fats.
Go for water. It’s the best. Otherwise, drink other healthy beverages. Limit sugary drinks (like cola and fizzy drinks) and salt.
The brighter the colors of fresh vegetables and fruits, the better.
The Food Plate
Pay attention to plate sizes. Always make sure you have a bit of wholegrain, healthy protein, fruits, and vegetables everyday whiles staying far away from the fatty foods mentioned in the previous pages. Your guide should look like the plate below: